A FREE 15-minute introduction so that I can learn about who you are and what your goals are, and you can get a preliminary understanding of how I can help!

A one-hour, detailed assessment to get a thorough history of your athletic or performing career and discussion of the performance issues. $129.

Offered virtually, in-person available in some locations

A 50-minute session to work through performance issues, learn mental performance techniques, and discuss how to apply them for the best results. $99 for a single session, $385 for a 4-pack.

Offered virtually, in-person available in some locations

Ashley will attend a practice, game, or performance to further guide you through performance issues. Ashley is also available to talk to your organization or team! Inquire for price.

Are you a professional athlete or performer that could benefit from additional access to mental performance coaching? You and Ashley will work to develop a plan to suit your busy training and competition schedule while providing exclusive access to services via phone, text, or FaceTime. Starting at $499 per month. Ask about our discount for SAG-AFTRA and AEA members!

Ashley will present an educational seminar in-person or via Zoom on a sport and performance psychology topic of your choice. Inquire for price.